Find Relief for Shoulder Pain
Download Dr. Mike’s “Shoulder Reset” Guide. Try the same 5 movements he recommends to his patients to find relief and regain mobility.
What’s Inside the Shoulder Exercise Guide?
Inside the guide, you’ll find tips on shoulder pain symptoms, in addition to a full exercise guide to help you move your shoulder and find mobility.
- Safety Guide: Learn when “sore” is okay and when “pain” is a red flag.
- The Core Five Exercises: Low-impact movements to reduce daily inflammation.
- Symptom Decoder: Identify what’s actually happening inside your joint.
Before doing any exercises, it’s best to consult a doctor, especially if you are in pain.
About Dr. Mike
Led by fellowship-trained orthopedic surgeon Dr. Michael Sirignano, Dr. Mike provides expert care for rotator cuff injuries, arthritis, and chronic shoulder pain. We help patients regain motion and live pain-free, without jumping straight to surgery.